Books Must read:

Dr Joseph Murphy "The Power of Your Subconscious Mind"

Psycho cybernatics by Dr Maxwell Martzs

Think and Grow Rich by Napolean Hill

Life force by Tony Robbins

Chicken soup for the soul story of faith

The secrets by Rhonda R

Dynamic law of healing by Catherine ponder

Emotional intelligence by Daniel Goleman

The Game of life and how to play it by Florence shinn

Power of the spoken word by Florence shinn

Programs:

Emergency Hotline:

Canada:

If you or someone you know is in immediate crisis or has suicide-related concerns:

Call or Text 9-8-8 for immediate support.

• 9-8-8 is for anyone thinking about suicide, or anyone who is worried about someone they know.

• Connect to a responder to get help without judgment.

• Available 24/7 in English or French.

Ways to reach out:

• Call: 9-8-8 (Toll-free, 24/7)

• Text: 9-8-8 (Toll-free, 24/7)

For more information, visit https://988.caWrite

Kids Help Phone can also support you:

• Call: 1-800-668-6868 (24/7)

• Text: CONNECT to 686868

• Live Chat: Available from 7pm to midnight (ET)

CMHA offers BounceBack, free mental health coaching by telephone for adults and youth aged 15+ who are experiencing low mood, mild-to-moderate depression and anxiety, stress, or worry.

Visit: www.cmha.ca/bounceback

The Government of Canada offers free counselling, online courses, self-guided programs, and peer support groups through the Wellness Together portal.

United States:

988 Suicide & Crisis Lifeline

Call or text 988 or chat 988lifeline.org. The 988 Suicide & Crisis Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week.

Disaster Distress Helpline

The national Disaster Distress Helpline is available for anyone experiencing emotional #distress related to natural or human- caused disasters. Call or text 1-800-985-5990 to be connected to a trained, caring counselor, 24/7/365. disasterdistress.samhsa.gov

Crisis Text Line

Text HOME to 741741 and you’ll be connected to a trained Crisis Counselor. Crisis Text Line provides free, text-based support 24/7.

Dial 2-1-1

If you need assistance finding food, paying for housing bills, accessing free childcare, or other essential services, visit 211.org or dial 211 to speak to someone who can help. Run by the United Way.

The Partnership For Drug-Free Kids Helpline

Call 1-855-378-4373 if you are having difficulty accessing support for your family, or a loved one struggling with addiction faces care or treatment challenges resulting from COVID-19 circumstances, the Partnership for Drug-free Kids' specialists can guide you. Support is available in English and Spanish, from 9:00 am - midnight ET weekdays and noon-5:00pm ET on weekends.

Physician Support Line

The Physician Support Line is available at 1-888-409-0141 every day from 8:00 AM - 1:00 AM ET. Physician Support Line is a national, free, and confidential support line service made up of 600+ volunteer psychiatrists to provide peer support for other physicians and American medical students.